{"id":5563,"date":"2020-07-01T13:02:33","date_gmt":"2020-07-01T11:02:33","guid":{"rendered":"http:\/\/benbhealthcare.nl\/?post_type=post&p=5563"},"modified":"2022-04-26T15:18:38","modified_gmt":"2022-04-26T13:18:38","slug":"trainingsopbouw","status":"publish","type":"post","link":"https:\/\/benbhealthcare.nl\/trainingsopbouw\/","title":{"rendered":"Trainingsopbouw"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Hoe bouw ik mijn trainingen goed op?
\nOf je nou in de sportschool aan de slag mag, weer op de club mag sporten of zelfstandig buiten aan de slag bent gegaan, het oppakken van je sport na een periode van rust blijft lastig. Wat is nou verantwoord om te<\/p>\n","protected":false},"author":2,"featured_media":5565,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,9],"tags":[],"acf":[],"yoast_head":"\nBlog: Trainingsopbouw - B&B Healthcare<\/title>\n<meta name=\"description\" content=\"De sportscholen zijn weer open en we kunnen weer trainen. Het is wel belangrijk om de trainingen rustig op te bouwen. 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