Personal Training - B&B Healthcare

Text

Typeface

Personal Training for Maximum Results

Welcome to B&B Healthcare in Ypenburg, where you can achieve your fitness goals with personalized guidance from Fabian Spaai. Whether you want to lose weight, build muscle, improve your endurance, or recover stronger from an injury, Fabian is here to help you.
With his background in strength training, injury prevention, and coaching both beginners and elite athletes, Fabian offers a unique combination of expertise and personal attention. His approach goes beyond just training—it’s about developing a sustainable and healthy lifestyle that benefits you in your daily life.

Our Membership Plans

Personal Training (individual) € 65 (per training)

60-minute session
Cancel on a monthly basis
Customized training plan
Progress tracking via Trainin
Focus on muscle building, weight loss, or injury prevention

Free trial session

Duo training (2 persons) € 35 (p.p)

60-minute session
Cancel on a monthly basis
Customized training plan
Progress tracking via Trainin
Ideal for training together and staying motivated

Free trial session

Small Group Training € 25 (p.p)

60-minute session
Cancel on a monthly basis
Customized training plan
Progress tracking via Trainin
An affordable option for training together

Free trial session

Hybrid training € 65 (per training)

60-minute session
Cancel on a monthly basis
Customized training plan
Progress tracking via Trainin
1 PT session every 6–8 weeks

Free trial session

Online-only € 25-40 (per month)

Cancel on a monthly basis
Train fully independently
Progress tracking via Trainin
Monthly check-in

Free trial session

Start your fitness journey today. Sign up for a free trial session. Free trial session

Why choose personal training with Fabian?

Personal Attention. You’re the focus, with a fully personalized approach adapted to your needs.
Motivation and Coaching. Fabian ensures you stay motivated at all times, even when things get tough.
Technique and Safety. Learn how to perform every exercise correctly to prevent injuries and achieve optimal results.
Efficiency. Get the most out of your time at the gym, maximizing your results.
Knowledge Transfer. Fabian provides insights and tips that enable you to continue training independently after the program.

What can you expect?

Personal Guidance: All training sessions are fully tailored to help you achieve your goals. Fabian adapts every exercise to your level and needs.
Expertise and Experience: Fabian combines scientifically proven techniques with real-world experience to deliver results.
Holistic Approach: Alongside physical training, he also focuses on nutrition, lifestyle, and mental motivation to improve your overall health.

Personal Training Objectives

At Fabian’s, you’ll always work with SMART-formulated goals, allowing you to train in a focused and measurable way.

Specific: What do you want to achieve? For example, losing 8 kg or increasing your deadlift by 20 kg.
Measurable: You’ll track your progress together, so your improvements are always clearly visible.
Acceptable: Your goal should fit your lifestyle and be achievable within your schedule.
Realistic: Fabian helps you set goals that are challenging yet attainable.
Time-Bound: Each program has a clear timeline, such as “Within 12 weeks, I want to reduce my body fat percentage by 5%.”

Interested in a Free Trial Session?

Discover what’s possible with a free trial session! Do you have specific goals you want to achieve? Find out together with our trainer, Fabian, how he can guide you toward a fitter, better version of yourself.

Sign up for a Personal Training Trial

Experience what it’s like to receive truly customized support. During this no-obligation session, we’ll tailor everything to your preferences, objectives, and fitness level.

Take the first step toward your personal success story—no commitments! It’s simply a great opportunity to see what you can accomplish.

"*" indicates required fields